In adherence to our commitment to community service, the GC Community Extension Services Unit (GC-CESU), in collaboration with the GC Guidance Office and Tapinac Senior High School, successfully organized and conducted a seminar on July 31, 2023. The seminar aimed to enhance the resilience of the attendees by equipping them with techniques to address and manage challenges, emphasizing the importance of self-care, addressing mental health stigma, and facilitating access to mental health services. Ms. Mechel Bautista, GC Guidance Office Head, served as the resource speaker. The seminar saw active participation from 42 teachers from Tapinac Senior High School and took place at the Gordon College function hall.